Wall Balls / Squats Workout
Movement Skill Training
After a good warm-up, do 5 sets of Air squats. Focus on speed while maintaining good form. Do as many reps as you can with high speed and good form. Do not do more that 15 reps per set.
Workout
Complete 5 rounds of the following as fast as you can:
1. Wall ball (5kgs/11lbs) 38 Reps
2. Air squat 15 Reps
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