Hang Squat Snatch, Ring Dips, T2B Workout
Skill: Hang snatch review (10 mins)
then,
21-15-9-15-21
Hang squat snatch 95/65 (MOD: 45/35#)
Ring dips (MOD: dips w/ purple band)
Toes 2 bar
21:09
First time really doing a hang squat snatch. I would've gone heavier if it was a power snatch. Did the first round at 45, but my form wasn't feeling right, so I dropped to 35 for the remainder and focused on form.
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