Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12-12-15 Sprints (150m 60m) Workout
60m sprints - on track - rolling- 7x60m - 8.5, 8.13, 7.97, 7.88, 7.68, 7.62, 7.56, 7.78
150m - 1x150m - 21.81 -
5/12/15 Workout
15 minutes to build to a heavy triple hang clean
195#12-9-6-3
Hang cleans (80% of heavy triple)
Over the bar burpees
200m run -
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Tabata mash up. Workout
Dead lift 5 X5 135(WU)- 225-235-245×2
Followed by alternating Tabata Double Unders and toes to Elbows.
Lower round -> 19/5 (5th round)
Total -> 165/47 -
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6-3-15 Back Sqt, Deadlifts, Hng Clns Workout
Back Squats - 5x185, 5x225, 5x255, 5x285, 5x315, 3x335, 1x355, 5x275, 5x275
Deadlifts - 5x225, 5x275m 5x315, 5x365, 5x400
Hng Clns - EMOM - (135lbs) - 1,2,3,4,5,6,7,8,9