"Annie"

50-40-30-20-10
Double unders (Scaled Singles x3)
Abmat sit ups

30 snatches at 75lbs
30 snatches at 135lbs
30 snatches at 165lbs
Max rep snatch at 210lbs
For ten minutes.

WOD 2 CrossFit OPEN

30 rep @ 45lbs
30 rep @ 75lbs
30 rep @ 100lbs
Max rep @ 120lbs

10 min AMRAP
-2 clean and jerks 185#
-1 rope climb

3 x aikaa vastaan
200 m soutua
6 leukaa
200 m soutua
6 varpaat tankoon

5 rounds of:
25 Double unders
15 Push Press 75#
100m sprint
10 Chest to Bar Pull ups
100m Sprint

total time - 17:52 Rx
This one snuck up on me more than I thought it would, the Chest to Bar pull ups is definitely where the majority of my time went, need to work on pull ups in general lately...

L-Sit 5 x 30s
Use any equipment. Rings, dip station, boxes, floor... BUT!!!
You must remain the hold, no matter what!

3 Rounds FGB:
- rest 1min after first round, and 2mins after second round
1min KB SDHP - 24kg...38,30,24
rest 1min
1min 30" Box Jumps...26,26,25
rest 1min
1min KB Swings...30,27,22
rest 1min
1min T2B...23,23,17
rest 1min
1min Dumbell G2O - 20kg dumbells...15,12,13

30 Snatch 75# 35kg
30 Snatch 135# 61kg
30 Snatch 165# 75kg
Max Reps 210# heaps of Kg

This was a very fun one though.

30 Snatch 45#
30 Snatch 75#
30 Snatch 100#
Max Reps 120#

I completed 60 reps... my previous Snatch max was 55 lbs... so throwing up 30 at 75 was a HUGE PR :)