Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Diane Workout
21-15-9
Deadlift (225lb)
Handstand Push-UpsI really tried to hustle on this one and for it my movements suffered a bit as I fatigued. Better next time.
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February 21, 2011 Workout
Power Cleans 3-3-3-1-1-1 increase weight each round
WOD: Three rounds for time:
400 meter run
21 Pull Ups
12 Hand Stand Push upsPost WOD:
20 toes to bar -
Inverted Helen Workout
3-3-3-1-1-1 Power Clean: 185# last rep. Tried 4 times at 225 and no dice. I am close though.
WOD:
3 rounds: 400m run, 21 Pull-ups, 12 Handstand Push-upsPost:
20 Toes-to-bar -
February 22, 2011 Workout
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Thrusters / Double-unders Workout
WOD:
5 rounds:
5 Thrusters (135#), 25 Double-undersI was wasted today. About to get sick I think and couldn't find a rhythm here. Felt weak.
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Griff Workout
For Time
800 meters forwards
400 meters backwards
800 meters forwards
400 meters backwardsPost WOD: 3 rounds
Body Weight bench press- as many reps as possible
Ring Rows-as many reps as possible -
Cindy Workout
AMRAP
5 Pull-ups
10 Push-ups
15 Air SquatsI was really happy about my performance until I saw Brandons 24 rounds. Basically I could have done 25-30 rounds if my push ups were better....
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Griff Workout
For Time
800 meters forwards
400 meters backwards
800 meters forwards
400 meters backwardsBenchpress: 3 sets at 185 reps: 19, 16, 13
Ring pull up reps: 25, 13, 10