Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Byllyjumppa Workout

AMRAP 7 teams of two

Toinen tekee toinen huilaa (24/36)

10m walking lunge
7 kb front squat
7 kb deadlift
Snatch pull 6x2 Strength

Do 6 sets of 2 snatch pulls.
Shoulder press 2x6, 1x7 Strength

Shoulder press 2x6, 1x7
TEKNIIKKA 26.3.22 Workout

CROSSFIT TOTAL |

1 rep max
- back squat
- shoulder press
- deadlift
Metcon Workout

12-15 Min EMOM of:
1st Min
One-Arm KB Swing Snatch (32/24Kg) 12 reps (6/side)
2nd
Double KB Clean & Jerk (2X24/16Kg) 6-8 reps
3rd Min
Rest
Warmup Workout

AB 4mins Easy
*sprint last 10sec of each minute
+
2 Sets Each
10 Dual Kettlebell Clean
5 Burpee High Jump (perform burpee and jump as high as you can)
Warm up 21.4.20 Workout

2 kierrosta
200m juoksua
10 kyykkyhyppyä
10 kasakkakyykkyä
10m kyykkykävelyä

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E90sec clean+ HPC complex Strength

12x every 90sec

1x squat clean + 2x hang power clean

Increase weight every second round.
Sandbag challenge cf8 Workout

15min AMRAP
20cal row
20m box over sandag carry
20 sandbag over the shoulder
20 kb swings
20 sandbag clean
The mix Workout

Min 0-12 Box 04200 ”braketrough”

5 Rounds
7 pull up
9 wall ball 9/6 kg
11 burbee

Min 12-15 1RPM of complex

Clean+hang clean+jerk

Min 15-21 AMRAP

10cal echo bike
10m handstand walk
2 BMU

Osion 2 (1RPM) saa aloittaa heti kun osio 1 on suoritettu. Osion 3 voi aloittaa vasta minuutilla 15.

Need a training program?

Byllyjumppa Workout

Snatch pull 6x2 Strength

Shoulder press 2x6, 1x7 Strength

TEKNIIKKA 26.3.22 Workout

Metcon Workout

Warmup Workout

Warm up 21.4.20 Workout

E90sec clean+ HPC complex Strength

Sandbag challenge cf8 Workout

The mix Workout