3-25-14 Metcon 1 (Back Squats & GHDs) & Metcon 2 (Open 14.4) Workout
Metcon 1:
21-15-9: Back Squats (205lbs), GHD Situps
Time - 8:28
Metcon 2:
Open WOD 14.4: 10 DL (135), 15 BJ (24"), 15 DL (185), 15 BJ, 20 DL (225), 15 BJ....Stopped after this round
90 reps in 6 mins (total workout was a 12min amrap)
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