Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mini Home Tabata Workout
20Sec on 10Sec off - Air Squat 20 Rounds
Total: 300 Rep20Sec on 10Sec off - Push Ups 15 Rounds
Total: 93 Reps -
Functional Bodybuilding Workout
4 Rounds of:
10 x Back rack lunges (AHAP)
1min of D-balls2min Rest
5 min rest
4 Rounds of:
10 x Push Press (AHAP)
1min Max cal Row
3min Rest -
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Nancy Workout
Strength
Ring Push-ups 3x Max Reps
22-16-15Met-con
"Nancy"
5 rounds:
400m Run
15 Overhead Squats-95# -
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Nanorosso 27.04.21 Workout
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Kova kumi Workout
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