Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Winterwar laji 9 Workout
10 rmu
20 sandbag clean 45/60 db
30 devils press 2x15/22.5 db
40 front squat 2x16/24 kb
50 box jump over
100 du
Tc 20 (15) -
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Deadlift Workout
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Back squat wave 5-3-1 Strength
back squat waves
3 rounds 3 min rest between sets
5 A
3 B
1 C
5 B
3 C
1 D
5 C
3 D
1 E -
Weightlifting strength Strength
(1+1)-…-1+1) of:
BB Squat Snatch (3’’ pause) + Hang Squat Snatch
1RM
Pause above the knees. -
Glen Workout
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees115# c&j
1 rope climb = 3 towel PU + 3 squats -
The dumbest WOD I've ever done Workout
27min AMRAP
(40 box jump buy in)
400m Run
12 Burpee Broad Jump -
K2E / Box Jump / Push Press Workout
For time:
Perform these exercises, knees to elbow, Box Jumps, Push Press (50kg men) - reps 2,4,6,8,10,12,14,16,18,20 -
Scapula Armor Workout
For quality
3 - 4 rounds:
Turkish get up x 2 (side)
Waitress plate 10 m (side)
Pallof press x 10 (side)
Hanging Scapula pull x 5 (side)