Open 14.4 14 minute AMRAP of: 60 cals row, 50 T2B, 40 wallball, 30 clean 135, 20 MU Workout
I did this Open WOD at the GF YMCA and it was ok.
14 minute AMRAP of:
60 cals on the rower (start with hands off national go
50 T2B ( I did this as3 sets of 10 then 2 sets of 6 and a quick 6)
40 wallball (the heaviest balls they have are 10 lbs and I used those but launched them to about 14' or higher-I ended up do h these as 4 sets of 10 and I took way too much rest inbetween)
30 Cleans using 135 lbs (this was a gasser and a killer. I probably too too long between sets and was doing sets of 2 usually. I had about 4 minutes when I started this and needed all of that)
I think that I should have pushed to not rest as much between sets and pushed harder to have less rest n the wallball. All I need is a minute to do the MU
20 MU
(Repeat if completed before 14 minutes)
Does it feel like your fitness results are stuck?
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