5 rounds of couplet EMOM: 3 bar facing burpees & 5 thrusters 115 ,3 bar facing burpees & 5 PC 115 then 5 rounds of: 3 BFB & 5 DL (245) Workout
I started with doing 5 rounds of EMOM for 10 minutes of:
odd minute: 3 bar facing burpees and 5 Thrusters with 115 lbs
even minute: 3 bar facing burpees and 5 power cleans with 115 lbs
in the last minute I switched out plates and started on the next 5 rounds of:
3 bar facing burpees and 5 DL (I increased the load, 185, 205, 225, 234 ,245
all DL felt great and came up quickly. I didn't want to do sets of 135. I wanted to have a little weight on it. I was using 2 35 lb plates so it was a little lower to the ground as well, since it was a little light still.
Fun good workout.... similar to a WOD I saw on Metropolis, but they Rx 135 and that's a little too heavy I thought for the thrusters for me. Maybe next time... or if I have bumper plates so I can drop it off the clean and the thrusters, etc.
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