Front Squat - Push Press Workout
Warmup front squats
2-2-2-2-2 front squat 255#
14 EMOM
(Even) 5 push press (135#) from ground
(Odd) 5 PWR Cleans (135)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!