A. emom 12 min: 7 front squat moderate weight, 5 strict CTB (odd)
-used 115#. quick reps.

B. 8 sets: 2 Hang Clean (switched from snatch because left wrist was bothering me supporting weight overhead)
-198, 209, 220 -> thumb and shoulder started bugging me on 2nd rep, so only singles after->231, 231,231, 242,242 (110kg).
- felt ok (except for thumb) for first time doing heavy cleans in a while.

C. amrap 15 (85%-150-170b/m): 2:30 airdyne, 12 DB snatch, 12 no push up burpee box jump (24")
- 3rds + 40s on airdyne. HR consistently in zone. spike close to 170 on npubbj. airdyne & snatch around 155-160.
-felt good.