GW W Thruster, burpee to target, c&j Workout
Strength
15min to find:
5RM thruster (hice con 60kg)
3RM clean + Front squat + jerk (hice con 70kg)
1RM clean + front squat +jerk or squat clean & jerk (hice con 80kg)
WOD
AMRAP 13
30 burpee to target (hice burpee full extension over the bar)
30 thruster 40kg
20 burpee to target
20 thruster 60 kg
10 burpee to target
10 thruster 75kg
5 burpee to target
max rep thruster 85kg
(hice 11 thruster con 60 kg, 91reps)
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