Warmup
2 rounds for quality
3 push ups
3 staggered push ups (left)
3 staggered push ups (right)
3 wide push ups
3 narrow push ups

3 rounds
5 russian swings
3 american swings

WOD
15min EMOM
Min 1: 5 KBS (70/53) + 5 box jumps (30/24)
Min 2: 5 KBS + 5 V-ups
Min 3: 5 KBS + 5 pull-ups

RX.