Work up to a heavy clean in 10min
5min EMOM 3 cleans
4min AMRAP
5 hang squat cleans (95#)
5 burpees
Rest 3min
6min AMRAP
5 OHS (85#)
5 ring dips

3+2 hsc
4

WOD
10 min AMRAP
5 C2B pull ups
10 ring push ups
15 air squats

I did 10 rounds in 19:25

Got all of the 10 Thrusters in before 1 min was up

400 m run
21 KB swings (36#)
12 Pull Ups (green band)

3 Rounds for Time

10,9,8,7,6,5,4,3,2,1

10 Wall Ball Shots (12 #)
10 Push ups

9 Wall Ball Shots
9 Push ups

3 rounds of:

1 minute of cleans @ 135
1 minute rest
1 minute of burpees
1 minute of rest

13-13-8-10-8-8

15-12-9
Thursters, 135lbs
Pullups, 25lbs
@ 7:25

FT
50 dubs
4RFT
25 T2B
25 Pushups
50 dubs
@15:33

10 RFT
15 deadlifts, 135lbs
15 pushups
@ 14:20

3 rounds of:
-1 min: Watt Bike (total meters)
-1 min: Wall ball Shots W14/M20
-1 min: Push Press W55/M75
-1 min: Back Squat W55/M75
-1 min: Sit-ups
Rest 1 min between rounds
Push Press and Back Squats will be performed from the rack.
Score = Total watt bike meters + total reps

@333 reps (5th out of 11)

25 min time cap

3 RFT
400m run
7 muscle ups
14 burpees
@ 14:00

with remaining time reach 2 rep max thruster
@205lbs