Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted carry workout Workout

Different carries, different weights, odd objects, sleds, distances etc.
Ninjat 14-16v Voima Strength

Etukyykky, etsi päivän 6 RM, aikaa 10 min
Push Press up to one heavy triple Strength

Push Press up to one heavy triple
4 mile run Workout

4 mile trail run
Rest Day! Workout

Varovasti vesillä :)

Hyvää Juhannusta!
Metcon - 14/02/18 Workout

For time (20min cap)
50 push ups
50 BF Sit Ups
40 push ups
40 BF sit ups
30 push ups
30 BF sit ups
20 push ups
20 BF sit ups
10 push ups
10 BF sit ups
HPC/burpee Workout

WOD:
10min AMRAP

8 HPC @ 115#

15 Burpees
cindy + CJ Workout

10min AMRAP:

5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean and Jerks @ 135#/95#
smolov deadlift Strength

day 13, 6x2 @ 80%
18min EMOM Workout

18 minute EMOM
(1) – 1 to 2 rope climbs
(2) – 10 to 20 cal assault bike
(3) – 10 to 20 KB swings

Need a training program?

Weighted carry workout Workout

Ninjat 14-16v Voima Strength

Push Press up to one heavy triple Strength

4 mile run Workout

Rest Day! Workout

Metcon - 14/02/18 Workout

HPC/burpee Workout

cindy + CJ Workout

smolov deadlift Strength

18min EMOM Workout