Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

131217 Workout
4-7-12 AMRAP - 20-20-20 Workout

Metcon: 15 Min AMRAP - 20 HRPUs, 20 Ring Rows (feet elevated), 20 Jumping Lunges

Reps: 5 Rounds = 300 Reps

Elements work: DUs, T2B, Rowing
3RM Pull-ups Workout

Worked out on my own

Strict Pull Ups!
BW x 5
BW+5 x 3
BW+10 x 3
BW+15 x 3
BW+15 x 3
Kracht + WOD Workout

12 min:
- Squat 5x slow reps
2 min skill work
- handstand walk
WOD 8 AMRAP:
- 5 pull ups
- 200 m run
- 3x box jumps
- 1x rope climb
“Jenkins” Workout
AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run (together)
50 Kettlebell Swings (53/35)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
- Split work between partners as needed.
- Partners Run together
- sub 500m row for run or 20 cal bike
8x2 Bench press Strength

@85% of 1rm
Ecery rep with total stop at the bottom pos.
QASHQAI Workout
Ginger Workout

100 Double Unders

5 Rounds
5 pullup
10 Hang Cleans, 60
15 T2B

100 Double Unders
Takomo Next Level Workout

A.) EMOM 5
10 C2B UB

-ota sellanen määrä joka menee UB ja hyvällä tekniikalla

B.) 5 sets every 2 minutes:
2 power snatch + 2 behind the neck snatch grip push press + 2 snatch balance

-max 50-60% of 1RM

C.) Every 3 minutes x 4
10 lateral burpees over the barbell
8 DL
6 thrusters

L1: 42,5kg/30kg
L2: 50/35kg
Squat 15 min OTM with Assault Workout

Back squat 15 min OTM 5x @70 kg
3 min rest
50 kcal Assault bike sprint

Need a training program?

131217 Workout

4-7-12 AMRAP - 20-20-20 Workout

3RM Pull-ups Workout

Kracht + WOD Workout

“Jenkins” Workout

8x2 Bench press Strength

QASHQAI Workout

Ginger Workout

Takomo Next Level Workout

Squat 15 min OTM with Assault Workout