Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Solo WOD Workout
ROUND 1 x 3
Push-Press x10
Shuttle Run
Tuck ups x 10ROUND 2 x3
Goblet Squat x 10
250m Row
Superman x10ROUND 3 x 2
Plate G2OH x 8
Burpee over bar x 6 -
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Omakeksimä Koronatreeni Workout
Alkuverryttely: keksi itse liikkeitä ja tee noin 6 peräkkäin ja sopiva määrä toistoja
EMOM 7x4 = 28
1) soutu 10cal
2) wall ball 15x
3) DB bench press 10x10
4) rest -
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Nanorosso 29.05.2020 Workout
Amrap 9 ladder +3
3 Power snatch 40kg
3 Push up
Ogni giro 20 du
3'rest
Amrap 9 ladder +3
Ohs 40 kg
Ring dip
Ogni giro 20 du -
12-12-14 Sprint Intervals Workout
60m- on grass - rolling - 9x60m - 8.9, 8.5, 8.4, 8.1, 7.9, 7.8, 7.78, 7.87, 7.91
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Strength Workout
4 Push Jerks + 3 Push Press + 2 Shoulder Press
Build to a Heavy set of 4+3+2 of this complex in 6-8 sets. Rest 2:00.
Option: 6 x 4 Shoulder Press. -
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12-11-14 Row, Back Sq, Deadlifts, Hang Cleans Workout
1000m, row - 3:42
Back Squats - 3x185, 3x215, 3x245, 3x275, 3x295, 3x325, 3x345, 3x365
Deadlifts - 3x225, 3x275, 3x315, 3x365, 3x405
4 Rnds - 5 DL (315), 5 Back Sq (275), 5 Hng Clns (175) -