Mingas Blast Workout
Outdoor Hill Sprints + Squats, Bear Crawls, Hovers for 15mins
5min AMRAP
5 x 20kg Shoulder Press Strict
5 x 20kg Shoulder Press with a Dip
5 x 20kg Thrusters
5 x Bar Facing Burpees
6 rounds + 5, 5, 5
5min AMRAP
20 x 10kg Plate Situp
10 x Single Leg Deadlifts(each leg)
3min AMRAP
- 20 x Plate Lunges(each leg)(10kg each arm)
- 5 x 2metre Sideways Plank Walk
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