-Buy In-
Strict Press 5/3/1 – Cycle 1, Week 2
70% x 3, 80% x 3, 90% x 3 or more
100x3, 115x3, 130x10

WOD
Complete 4 Rounds of the Following:
1 Min Max Handstand Pushups
1 Min Max Double Unders
1 Min Max Pull Ups
*1 Min Rest Between Rounds
Score is total Reps Completed
285 total reps RX'd (45# plate w/ abmat for HSPU, did strict pullups for fun)

-Cash Out-
5 Rope Ascents. If you’re feeling saucy, try not using your legs.