CFSH WOD Workout
-Buy In-
5/3/1 Makeup or Mobility Work
Skill Work: Power Clean
5/3/1 Squats
200x3, 225x3, 255x10 (bar was slipping & I couldn't save it, probably had 1-2 more reps in me)
-going to switch back to high bar based on info Coles gave me.
WOD
Power Clean 3-3-3-3-3
155, 175, 185, 190x2, 190x3
-Cash Out-
3 x3 Romanian Deadlift
135, 135, 155
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