Death by HSPU and Run, Burpees, Muscle-Ups Workout
10 Minute Death by Handstand Push-Ups
(1rep @ 1min, 2reps @ 2min, 3reps @ 3min….)
Made it all the way to 8 reps in the 10 min (SO EFFIN’ CLOSE!!)
WOD
(had to scale it down because I’m not superman…yet)
400m <a href='/journal/movements/1280'>Run</a>
15 <a href='/journal/movements/1689'>Burpees</a>
3 <a href='/journal/movements/57'>Muscle-up</a>s
200m <a href='/journal/movements/1280'>Run</a>
10 <a href='/journal/movements/1689'>Burpees</a>
2 <a href='/journal/movements/57'>Muscle-up</a>s
200m <a href='/journal/movements/1280'>Run</a>
10 <a href='/journal/movements/1689'>Burpees</a>
2 <a href='/journal/movements/57'>Muscle-up</a>s
200m <a href='/journal/movements/1280'>Run</a>
10 <a href='/journal/movements/1689'>Burpees</a>
2 <a href='/journal/movements/57'>Muscle-up</a>s
400m <a href='/journal/movements/1280'>Run</a>
15 <a href='/journal/movements/1689'>Burpees</a>
3 <a href='/journal/movements/57'>Muscle-up</a>s
20:08
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