5 rounds for time:

5 front squats 135#
10 deadlift 135#
Run 400m (around block)

1000m row (did in 4:20 PR)
50 T2B (did 20 K2E then went to the floor)
1000m run (didn't stop running)

16:05

Scaled Division:
40x Burpees
30x Snatches (45)
30x Burpees

30x Snatches (75)
20x Burpees

30x Snatches (100)
10x burpees
AMRAP Snatches (120)

5 x 3rm power clean 3 RM

see photo
30# on the Piston Press (would prefer to go heavier but stability was my focus)
25# on the Med balls

nice and easy. no cardio. just my kind of workout.

12 Minute AMRAP
5 Pullups
10 Squat Cleans #65
20 Double Unders

Warm Up:

4Rounds
250m Run
10 Air Squats
10 Pushups

WOD:
*
20 Bear Complex
20 Cruxifex
**
30 Box Pushups
40 AMBAT Situps
30 Reverse Crunshes
*
20 Push press
**
40 Box Dips
50 Wipers

Warm Up

2 Rounds
250m Run
10 SD
10 Push ups

WOD

3 Rounds

27 Box Jumps
20 Burpees
11 Squat Cleans

3 rds for time of:
5 burpees
10 pull-ups
15 sit-ups
20 squats
25 kb swing, 53#
Run 400m

3rds
10 Push Press 105#
10 Box Jump Overs
10 KB Swings 2pd

Rest 2min

1000m Row
100 Double unders