Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dumbells and box Workout

10 Dumbell Push Press @ 2x45lb
10 Burpee push up + box step overs @ 2x45lb

5 rounds with 2min rest inbetween, each round for time
Bar and HS walk fun Workout

For time, 5 rounds:
* 3 C2B
* 6 T2B
* 10m HS walk
CF LPR 141125 WOD Workout

8min AMRAP of:
* 10 T2B
* 20 shoulder to overhead (60/40kg)
* 30 DU
Boxihyppy Strength

Max boxihyppy

(patjakasalle)
Tempaus Strength

Tempaus, 5 x 3
Block Run and Single Unders for time Workout

1 block run
200 S.U.
1 block run
300 S.U.
1 block run
CF LPR 141120 WOD Workout

For time, 3 rounds of:
* 30 T2B
* 30 box jump
WOD 191114 Workout

A.M.R.A.P. 15'

► 05 Sumo DeadLift
► 07 WallBall Burpees
► 10 Box Jump
Power Clean and Burpees Workout

3 rounds for time of:
60 kg Power cleans, 15 reps
15 Burpees
EMOM Hell Workout

Alternating EMOM for as long as possible (or until 20:00):

Even-
30 Double-Unders
5 Power Snatches 135/95#

Odd-
7 Bar-Facing Burpees
7 Shoulder to Overhead 135/95#

Need a training program?

Dumbells and box Workout

Bar and HS walk fun Workout

CF LPR 141125 WOD Workout

Boxihyppy Strength

Tempaus Strength

Block Run and Single Unders for time Workout

CF LPR 141120 WOD Workout

WOD 191114 Workout

Power Clean and Burpees Workout

EMOM Hell Workout