http://crossfitsouthie.com/memory

Warm-up
Mini wod
3 rounds
12 push-presses
12 alternating barbell step-ups

Strength
Split Jerk
5-5-5-5-5
(You must split your feet. If your footwork and your timing needs work then keep the weight light.)

Got to 115 before having to stop due to time constraints.

WOD
30 Pull-ups
30 Box Jumps
30 Kettlebell swings (2,1.5)
20 Pull-ups
20 Box Jumps
20 Kettlebell swings (2,1.5)
10 Pull-ups
10 Box Jumps
10 Kettlebell swings (2,1.5)

Level 2 -20,15,10 (1.5,1)
Level 1- 15,10,5 (1,.75)

Level 2, Blue Band