Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF Lohja: How far?? Workout

Voima: squatclean and jerk Wod: 12 min.
AMRAP Wallball x 1 , DU x 1 Wallball x 2 , DU x 2 Wallball x 3 , DU x 3 jne.
Liikkuvuus & Kehonhuolto Workout

Hyvää Itsenäisyyspäivää! Tunti pidetään, jos osallistujia on.
AMRAP 12 Workout

30 Hanstand Push Ups
30 Burpee Box Jump Overs
30 Calorie Row
30 DB Thrusters

RX: 35/20
*Chad's Weight: 50lbs DB
AMRAP 12 Workout

4 handstand push-ups
8 wall balls (20/15)
12 box jumps (24/20)
3-7-2012 Workout

800M Run
30 TTB
30 Box Jump 24/20"(3 x #45 plates)
30 KB Swing #53/35(#26)
50M OH Lunges #45/25
50 Push ups
30 OHS #95/65(#11)
CrossFit Games Open Wod 12.1 Workout

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
WOD Workout

21-15-9 for time of:

50# one-arm dumbbell snatch
toes to bar
jumping jacks
5 3 1 deadlifts cycle 2 week 4 deload Workout

5x 105
5x 125
5 x 150
15 Minute Row Workout

Row 15 min at target pace of 26 SPM

Results:
Total meters - - 3986
Pace - - 1:52/500m
S/M - - 27
"What Kind of Nuts Are In Almond Butter?" Workout

Ring Dips
Renegade Row used 42 three times and 53 two times
Pistols
5 X 5

60w/30r x 5 rounds
KB Snatches (switch 30 second mark)
Did 14 lbs wall balls

Need a training program?

CF Lohja: How far?? Workout

Liikkuvuus & Kehonhuolto Workout

AMRAP 12 Workout

AMRAP 12 Workout

3-7-2012 Workout

CrossFit Games Open Wod 12.1 Workout

WOD Workout

5 3 1 deadlifts cycle 2 week 4 deload Workout

15 Minute Row Workout

"What Kind of Nuts Are In Almond Butter?" Workout