Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
04.29.2010 Workout
[Wisdom teeth taken out, nauseous]
Skill practice:
Overhead Squat: 16-35-45-45
Kipping Pull-ups: 4 unbroken
Double-unders: 5 unbroken -
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05.07.2010 - A Workout
Overhead Squat 5-5-5-5-10 [PVC]
3x5 Pull-ups [on stairs]
2x3 Dips [on chairs] -
1/13/14 WOD Workout
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Jolt Workout
Strength / Skill:
-Work Up to a Heavy Clean & JerkWOD - OTMEM for as long as possible (20 minute cap):
-3 Power Cleans (#135/95)
-3 Front Squats
-3 JerksPost: 3 rounds
-15 Weighted Sit Ups
-15 Unweighted Sit UpsThis was a soul crusher!
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Saturday 1/11/14 Workout
9 rounds, 2:00 rest after the fifth round - Row 1:40, rest 20 seconds - 4,027 m