Two rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

• This WOD was brutal. I was supposed to do 3 rds and could not

5 ROUNDS-
3 15' Rope scents
10 toes to bar
21 overhead walking lunges
400 m run

Only got to do 3 rounds since the room was needed tonight

Way harder than it looked on the computer.

24:21 I think

3x8 Overhead Squat

WOD: for time
-30 Box Jump
-30 Jumping Pull Up
-30 KB Swing (25)
-30 Each Leg Walking Lunge
-30 GHD Situps
-30 Push Press (45)
-30 Back Extension
-30 Wall Ball (20)
-30 Burpee
-Double Under (100) subbed 2 for 1

1000 Meter Run
50 Thruster (45/35)
30 Push Up (due to elbow injury)

3rds for time:
30 Dips
15 Lat Pulls (100lbs)

3rds rounds for time of:
15 Rope Pulls
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

AMRAP in 20 min of:

400m run/ 600m row
10 L Pull-ups
15 Good mornings 45lbs/35lbs
20 Sit-ups with 25lbs/15lbs plate

3 rounds + 400m run

3x8 Overhead Squat

WOD: for time
-30 Box Jump
-30 Jumping Pull Up
-30 KB Swing (53/35)
-30 Each Leg Walking Lunge
-30 KTE
-30 Push Press (45)
-30 Back Extension
-30 Wall Ball (20)
-30 Burpee
-Double Under (100)

I think every one of my wall balls was a "no rep" but ask me if I gave a crap by that point.

1 mile race downtown
Watch time: 5:47:48
Official chip time:

"Isabel" for time:

30 snatch 135 lbs/95 lbs

did 115#