10 1-minute rounds of:

• 185-lb. thrusters, 3 reps
• 60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
• Max reps of chest-to-bar pull-ups

Rest 2 minutes between rounds.

Post number of pull-ups to results.

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Deadlift
5-5-5
315,335,345

4rds:
400m Run
15 Burpee to broadjump
15 Medball cleans (20#)
15 Pullups

Invictus June 16 2014

5 rounds for time:
20 kettlebell swings
10 meter handcuffwalk forward with resistance band
10 meter handcuffwalk backward with resistance band

There is no description for this WOD as it is stat.

Total of 4 miles
1 mile warmup @ 9:17
1st 1600m @ 7:44
1/2 mile recovery @ 9:44
2nd 1600m @ 7:43
1/2mile cool down @ 10:24

http://connect.garmin.com/activity/132119260

Front Squat 5x3
95-115-95

[wrist pain]

Bench press

3 × 8
3 × 6
3 × 4
3 × 2

2 min rest between series.

Increase weights as you wish.

There is no description for this WOD as it is stat.