Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Let It Go Workout
Strength: 3x3 Back squat (80%, 85%, 90% of 1RM) (1RM of 295)
Metcon:
5 RFT
9 push-ups (ring or clapping) (50% clapping, 50% hand release)
15 KB swings (53#)
21 II unders (10 broad jump) -
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Handstand Day Workout
Work handstand walking
12 min. AMRAP
10 Handstand steps or 10 Handstand rocks
12 Sit ups
15 Air Squats
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Summer Sizzler WOD 1 Workout
1st WOD of Crossfit Intense Summer Sizzler Comp
3 Rounds of "Nancy":
600m Run around track
15 95# OHSWon
time was 7:XX -
20 minutes ARMRAP ladder Workout
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18june Workout
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Row and some Workout
5 rounds:
- 250m Row (1:50/500m pace)
- 10 alternating pistol squats
- 10 push ups
- 10 x 20kg plate sit ups
- 10 x 20kg floor sweepers -
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Push, Swing, Jump Workout
Strength: 3x3 Back squat (80%, 85%, 90% of 1RM) - 205-245 W/U
195,225,245
Metcon:
5 RFT
9 push-ups - clapping
15 KB swings (70#)
21 Double unders