Fatigue Repeatability Test Workout
Row 250m
15 KB Swings, 24kg
25 Burpees
15 KB Swings, 24kg
Row 250m
Rest 10mins
Row 250m
15 KB Swings, 24kg
25 Burpees
15 KB Swings, 24kg
Row 250m
Rest 10mins
Row 250m
15 KB Swings, 24kg
25 Burpees
15 KB Swings, 24kg
Row 250m
Goal is to complete all three sets at 100% max effort.
Note down times for all three sets.
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