Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6/9/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m run
:30 pigeonWRK(15)
WRK 15:00
5 lungsters=lungster-right lunge + left lunge + thruster 10-10m shuttle runs
20 jump rope/heavy rope/double undersFinisher
50 leg raise
1:00 samson -
Weightlifting strength Strength
• 16 Min E2MOM of:
Ogni 2:00 x 8 sets:
1st, 2nd & 3rd Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
65-70% 1RM
4th, 5th & 6th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
70-75% 1RM
7th, & 8th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
75-80% 1RM -
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Functional training 1.2. Workout
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Wall balls
Burpee
(10 wb + 1 brp, 9 wb + 2 brp...)
Cap 10 -
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Time after Time #themash Workout
@theprogrm Mash For time:
50 Burpee box jump overs 24/20in
Every 30 seconds, including 0:00, perform 2 DB snatches (alternating)
At min 10:
15 min AMRAP:
60 DU
20 Single arm DB Hang power cleans (10 R / 10 L)
20 Down ups
20 Single arm Thrusters (10 R / 10 L)
Directly into:
50 DB snatches (alternating)
*Every 30 seconds, including 0:00, perform 2 Burpee box jump overs 24/20in
For the whole workout use 1 x DB 10-22.5kg. -
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Gymnastics + conditioning Workout
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