Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thruster 1RM Strength

Etippä päivän ykkösmaksimi!

+@70% Amrap
04/03/2017 Workout

Killer session in The Den on the new floor👍
21 burpees/diamonds/ lunge jumps/slam balls (10kg)/dumbbell snatch (35lb/50lb)
5 wall climbs, 10 ring dips, 15 pull ups.
Then 15s and 5/10/15, then 9s and 5/10/15..
22:36 for me, 33:14 Mrs N.
"Barbell Club" Workout

Ghd sit ups: 3x15-30
Prowler Suicides Workout

Load Prowler® with 1 x 45-pound plate, push 25m. Sprint back to start and grab another 45-pound plate and sprint back to Prowler®.
Load Prowler® (2 x 45-pound plate) and push 25m. Sprint back to start and grab another 45-pound plate and sprint back to Prowler®.
Load Prowler® (3 x 45-pound plate) and push 25m. Sprint back to start and grab another 45-pound plate and sprint back to Prowler®.
Load Prowler® (4 x 45-pound plate) and push final 25m. Rest one minute and reverse the process.
Open gym Workout

Open gym 8:30-9:30
2/23/2017 Strength

Push Press
5x3
DBS & CTB Workout

10 MINUTE AMRAP:
1, 2, 3 reps cont'd of
DB THRUSTERS @35/20
CTB PULL-UPS
Open Gym Workout

Open Gym 5:15am- 6:15am
Streght Strength

Painonnostotunti
Snatch 5x3 70%
50 rounds Workout

50 rounds
1 deadlift 160/100kg
2 BMU
3 pistols
Tc 60'