25 burpees time

5 rounds of:
10 reps of bodyweight loaded barbell back squats (I use 135 lbs even though I'm a little lighter)
5 Bar MUs

20 min AMRAP

 5 <a href='/journal/movements/74'>hspu</a>
 5 pull ups
 5 <a href='/journal/movements/1689'>burpees</a>
 5 (115 lb) floor <a href='/journal/movements/13'>bench press</a>es

21-15-9
Snatch
Pull ups

1 mile run
11 clusters 135
22 med ball sit ups 20
20 toes to bar
15 pull ups
1 mile run

Buy in 50 DU

3 rounds of:

9 thrusters 30kg
12 burpees
15 utfallssteg
1 rope climb

Buy out 50 DU

2 mile run

4 x 2 min work, 1,5 min rest

4 x overhead squat, 85 % of snatch 1 RM
rest of the time as many DUs as you can.

Record all the reps done in overhead squat and DUs.

Class Divides into 2 Teams:
3 Rounds:
Team 1: Assault Bike (Team Score)
Team 2: 400 Meter Prowler Push

If Teams of 2-4 Each: 1 Bike + Prowler
If Teams of 5-7 Each: 2 Bikes + Prowlers

Today we will randomly divide the class into two teams. The workout involves two stations: a bike station and a prowler push station. Team 1 will begin on the assault bike and try and accumulate as many calories as possible, switching out as they see fit. The other team is out pushing prowler sleds for 400 meters. The weight on the sled should be a moderate load that allows teams to run, but not light enough where they easily sprint. As with the bike station, the team on the sled may break up the 400 meters as they see fit, even having multiple athletes pushing one sled at the same time. Once the team with the sled returns and is fully inside the gym together, teams will switch stations. Each team will bike and push the sled three times a piece, with the score being total number of cumulative calories across the three rounds.

For time