Team WOD 15.4 Workout
"Bad karma"
50-40-30-20-10
10-20-30-40-50
Barbell curls 20/15
KBS 24/16
ALL GO
Then in teams of 3
"Painstorm"
30 Burpees
30 Deadlifts
30 Burpees
30 Power Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings 32/24
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Power Snatches
30 Burpees
30 Squat Snatches
45/30
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