Handy Monday 2 Workout
A. Single Arm DB Snatch 4 x 3 each
B. Bench Press 4 act lower– 6
Face Pulls – 10
Repeat 4 times
C. Chin Ups 6
Behind the neck Press 12
Repeat 4 times
D. DB Bench Press – 6 each side
DB Row – 6 each side
Repeat 3 times
Metcon: 5 rounds for time
30 DU
15 ring dips
7 Burpee pull ups
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