Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11.15.11 Workout
3 rounds:
20 Cleans 75
15 ring dips (mod 1 purple band)
100 DU's18:49 THEN
3 rounds
1 min max abmats
1 min plank hold
No rest - count total situps 101 -
Two Bitches Workout
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Modified Elizabeth Workout
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Crossfit Games Open WOD 12.5 Workout
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11.15.11 Ab Hell Tuesday Workout
For Time
50 weighted sit-ups w/25# plate
50 double unders
50 weighted sit-ups
50 walking lunges
50 weighted sit-ups
50 burpees
50 weighted sit-upsdid this one w/a 15# plate.
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