22/04/2017 Workout

Joy in The Den, Poor poor Kate and Evil Len

50 push ups, 25 Sit Ups, 25 Pull Ups
Then 40/20/20, 30/15/15, 20/10/10, 10/5/5, 20/10/10, 30/15/15, 40/20/20 and 50/25/25.
Mrs Nev went 50/25/25 to 10/5/5.
Good session that👍