15/04/2017 Workout
Happy Saturday fitters👍
Evil Len is off The Den with Mrs N.
40 push ups, 16 Burpees over the bench, 16 heavy dumbbell bench press (30kg/15kg), 16 strict pull ups (no kipping).
Then 30/12/12/12, 20/8/8/8 and 10/4/4/4.
16:27/27:19
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!