Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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DU + tempaus Workout
Superkids
7 min AMRAP
12 kahvakuulaheilautusta
10 naruhyppyä
8 etunojapunnerrustaNinjat
9 min AMRAP
5 raakatempausta (30/20 kg)
10 etunojapunnerrusta
20 DU -
Calories, ghds and back extensions Workout
3 rounds:
- 20 calories (row/bike)
- 20 GHD-sit-ups
- 20 calories
- 20 back extensions
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WOD 28032016 Workout
OPEN 16.5:
For time:
21-18-15-12-9-6-3 reps of:
- Thrusters (43/30Kgs (35/20 Kgs).
- Bar facing burpees.- Time Cap: 25 min.
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28.03.2016 - WOD Workout
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29.03.2016 - WOD Workout
5 Snatch (Right Arm - 24/16)
5 Snatch (Left Arm - 24/16)
10 Goblet Squat (24/16)
30 Double Unders
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TEST 25022016 Workout
Test AMRAP 19 min:
- 3 min cal row.
- 1 min rest.
- 3 min diamond push-ups.
- 1 min rest.
- 3 min back squats (20/15 kgs barbell).
- 1 min rest.
- 3 min biceps curl (20/10 kgs barbell).
- 1 min rest.
- 3 min sit-ups.
