Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle Snatch + Hang Muscle Snatch Strength
8min to work up to a heavy
Muscle Snatch + Hang Muscle Snatch -
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DB or KB Snatches Workout
3 rounds for time of:
200 Run/200 Row
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 Strict pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 Strict pull-ups -
Endurance Workout
In teams of two alternate 3 rounds of both amraps:
A): 4 min run
– 2 min rest –B): 4 min amrap:
20/15 cal row
20 overhead walking lunges
15 KB swings
– 2 min rest – -
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