Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11.02.2016 - WOD Workout

AMRAP 9'

12 Burpees
1 Front Squat (50/35)
1 Back Squat (50/35)
1 Front Squat (50/35)
Old school amrap Workout
20 min amrap
- 50 singleunders
- 10 kb swings 20kg
- 10 s2o 40kg
- 10 pushups
- 10 k2e
Triple emom Workout
3×6min emom
1. Ten steps walking lunges
2. 2min rest
3. Cluster ×6
4. 2min rest
5. Burpee pull up ×6
10 EMOM of PC, FS and TH Workout

10min EMOM
3 Power Cleans
2 Front Sqauts
1 Thruster

(@55% of 1RM Power Clean & Jerk)
Tempaus Strength

Superkids:

3 x 3 tempausta sylistä
3 x 3 tempausta maasta

Ninjat:

3 x 3 tempausta sylistä
3 x 2 tempausta riipusta
3 x 1 tempaus maasta
Grace Workout

Superkids:

5x
5 x vauhditon pituus
10 m wallball kanto kyykyssä
15 wallball

Ninjat:

"Grace"

30 clean & jerk for time. (30/40 kg)

Loppuun 50-100 DU
J.T. Workout

“J.T.”

21-15-9

HSPU

Ring Dips

Push ups

did this at home using a chair.
EMT 2016 Q1 Workout

EMT Q1
TC: 10 min

21-15-9

Clean 60kg, T2B

At the end of each round: 7 burpees OTB
Weighted Bulgarian lunges4x8 Strength

4x8 molemmat jalat, lisäpainot
1 rep max power clean 1 RM Strength

1 rep max power clean 1 RM

Need a training program?

11.02.2016 - WOD Workout

Old school amrap Workout

Triple emom Workout

10 EMOM of PC, FS and TH Workout

Tempaus Strength

Grace Workout

J.T. Workout

EMT 2016 Q1 Workout

Weighted Bulgarian lunges4x8 Strength

1 rep max power clean 1 RM Strength