MAYFLY PRO TRACK Workout
A,
For time:
12-9-6-3 reps of:
Hang Power Clean @84/57kg
Burpee Box Jump Over @75/60cm
-- Rest 2 mins --
12-9-6-3 reps of:
Push Jerk @84/57kg
Ring Muscle-up
Goal: Sub 8 min each couplet
B,
5 rounds for quality of:
5 Kneeling Jump-ups
10 Sand bag clean over shoulder@50/35kg
Rest 1:30
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