Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 min AMRAP Workout
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The Hero Workout
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Valakyykkyä ja köysikiipeilyä Workout
Superkids:
4-6 kierrosta aikaa vastaan
15 valakyykkyä, keppi, kumppari tai tanko
1 köysikiipeily
30 sek L-pitoNinjat:
5 kierrosta aikaa vastaan
10 valakyykkyä (30/40 kg)
1 L-sit köysikiipeilySkaalaus: 1 köysikiipeily + 30 sek L-pidossa
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Etukyykky ladder vol 2. Strength
1 x 7 (70 %)
1 x 5 (75 %)
1 x 3 (80 %)
1 x 2 (85 %)
1 x 1 (90 %)
1 x 2 (85 %)
1 x 3 (80 %)
1 x 5 (75 %)
1 x 7 (70 %) -
WOD 2 08032016 Workout
9-15-21 reps of:
- Pull-ups.
- Med-ball sit-ups (9/6 kgs).
- Bumper OHS (20/10 kgs).**Time cap: 12 min.
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