Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Performance Workout
A.
Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible:
Run 800 Meters
15 Strict Handstand Push-Ups
15 Strict Pull-Ups
15 Strict Ring DipsB.
Every minute, on the minute, for 6 minutes:
Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm -
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Handstand push-ups Workout
Max reps parallette HSPU (kipping)
Max reps strict HSPU
Max reps kipping HSPUor
3 x max reps kipping HSPU
Rest 2 min between sets. Break the set before the set breaks you.
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Intervals Workout
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