A,
1x [ 1 Hang Squat Clean + 2 Front Squats ], pick load

Every 1:30 for 15:00

Work to find a max weight for the day.

B,
For time:
50 Over Unders @60/50cm
100 Pull-ups
100 Deadlifts@61/43kg
50 Over Unders

Complete in teams of 2.

1 Person works at a time switching as needed. Complete all reps of an exercise before moving onto the next.

Goal: Sub 20 min

C,
3 rounds for quality of:
10 Alternating Turkish Sit-ups, pick load
Hip Extension Hold, 45 secs

Hip Extension Hold- hold at the top