Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 26022016 Workout
50-40-30-20-10 reps of:
- Sit-ups.
- DU.
- Hollow rocks.
- Kb Sumo Deadlift High Pull.
- Knees to chest.** time cap: 25 min.
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Thruster, Front Squat, & Wall Ball Metcon Workout
21 – 15 – 9:
Thruster (95/65)
Front Squat (95/65)
Wall Ball (20/14) -
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RTS PL plan - mesocycle 1 - DL #4 Strength
#Strength
5 @ RPE 8; 2/4 repeat of:- BB snatch grip deadlift
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Snatch (technique) Workout
- Snatch balance
- Hang snatch with pause high hang position
- Snatch with pause hang poition
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pelikirja 4 Workout
15min AMRAP
5 clean & jerk (kahdella kuulalla)
20m askelkyykky (20kg säkillä)
10 leukaa
20m juoksu takaisin säkin kanssa -
RTS PL plan - mesocycle 1 - BP #3 Strength
#Strength
6 @ RPE 8; 2/4 repeat of:- BB bench press (close grip)