#Strength
8 @ RPE 8; 2/4 repeat of:

• BB high bar back squat

For time

Weighted pull-ups 3-3-3-3-3 reps

1000m Row, into:
4 RFT
20 KBS, 70/50
60 Double Unders
Then, 1000m Row

AMRAP 25 pair or team work

50m tyre push

50m over head walking lunges with tyre
20 burbee
50m over head walking lunges with tyre

50m tyre throw
20 sit up
50 tyre throw

50m tyre push

rinnalleveto + ylöstyöntö
3 x 1+2

21-15-9
Over head squats 95 lbs
Burpies
Body weight dips (strict)
Sit-ups

Pull ups con peso

AMRAP 7'

3 6 9 12 15 18 21 ... Thrusters (43/30)
30 Double Unders

12 - 9 - 6
Hang Clean (60/43)
Handstand Push Up Strict

6 - 9 - 12
Hang Clean (60/43)
Ring Dips Strict