Chipper:

150 Double Unders
35 Alternating Dumbbell Power Snatches @50/35lb / 22.5/15kg
35 Toes To Bar
100 Double Unders
25 Alternating Dumbbell Power Snatches
25 Toes To Bar
50 Double Unders
15 Alternating Dumbbell Power Snatches
15 Toes To Bar

Notes: Pick a dumbbell weight that you can do as close to unbroken as possible. Break the TTBs up early or reduce the total volume to ensure you can at least maintain sets of 5-8 reps.