Conditioning Workout
6 sets total
Alternate "A" and "B"
A: AMRAP5
10 Medball Clean @9/6kg
50 Double under
15 MedBall Squat
50 sit up
20 MedBall alt. lunges (total)
50m Med Ball OH Carry
REST 2 mins
B: AMRAP5
10 DB squat clean@2x22,5/15kg
30 Push up on Dumbell
15 DB Squat
30 Target burpee
20 DB alt. Lunges
30 Jumping Jack
GOAL: 1+ round in each amrap
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