Warm Up & Strength Strength
Warm Up: AMRAP x 6 minutes
- 45 Second Banded Front Rack Stretch each side
- 10/10 Dumbbell Suitcase Deadlifts each side
- 10 Straight Legged Sit-Ups
- 5 Barbell Hang Muscle Cleans + 5 Barbell Strict Presses @45/35lb
Barbell warmup (warm up for Clean and Push Jerks)
E2MOM: (6 rounds)
1 x 3 @65%
1 x 3 @70%
2 x 2 @75%
2 x 2 @80%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!